Train
Do your own workout — just tap what you did. It remembers everything, so after the first time it's two taps.
Tap one to load the whole thing into today, weights and all.
A decent full-body session if you ever want one. Tap any of them to add it.
Movement that isn't a gym session still counts. Log it here and it shows up in your week.
It works out roughly what you burned from what you write — "spin class", "swimming", "walk with the dog", "yoga". Your weight is part of the sum, so it's yours, not a generic number.
Food
Two numbers to watch: calories and protein. Nothing is off limits — it all just counts.
Take a picture of your meal and it works out roughly what's in it, so you don't have to weigh anything.
Use your own hand — it scales to you, and it's always with you.
25–30 g protein
≈ 200 kcal
barely counts
90–110 kcal
A normal plate is roughly one palm of protein, one cupped hand of carbs, two fists of veg and a thumb of fat. Count the thumbs of oil and butter — cooking fat is the thing that quietly doubles a meal.
Write it how you'd say it — "2 eggs on toast", "large jacket potato with tuna", "chicken, rice and broccoli". It works the calories out itself.
Protein is the one to prioritise — it keeps you full and it's what lets the training actually change anything. Easy wins: Greek yoghurt, eggs, tuna, chicken, cottage cheese, a scoop of whey in your porridge.
One heavy day doesn't undo a week. Log it honestly and carry on — the weekly average is the only thing that moves the needle.
Progress
The scales lie day to day. The line over weeks is the truth.
Same day each week, first thing in the morning, before breakfast. Once a week is plenty.
Every session you've done. Tap a day to see the full rundown.