Eight Good Weeks
Fitness for Parents
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Your workouts and food are saved to your account, so they're safe if you lose your phone — and they follow you to any device you sign in on.

For adults. If you're pregnant, on medication, or managing a health condition, have a word with your GP before changing how you eat or train — this app isn't medical advice and doesn't try to be.

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Fitness for Parents

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Everything you've logged is exactly where you left it.

Fitness for Parents

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Mums & dads

For parents who've been meaning to start.

Strength training and food tracking that fits around work, school runs and everything else. No fads, no six-week transformations, no gym bros.

£7.50 a month · cancel any time
The app's Today screen, showing today's actions and progress
2 tapsto log a whole session
No scalesjust write what you ate
8 weeksthen a harder block
Why this one

Most fitness apps are built for twenty-two year olds with two spare hours a day.

This one assumes you've got a job, a family, a knee that complains, and about forty-five minutes three times a week. It's built around what you'll actually keep doing.

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Your workouts, not oursAlready got a routine you like? Log it once and it's two taps forever after — your weights from last time already filled in. Want a plan instead? There's one ready to load.
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Food without the weighing scalesWrite "chicken, rice and broccoli" and it works out the calories and protein itself. Or photograph the plate. No scanning barcodes at the dinner table.
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Numbers that actually mean somethingAfter every session: what you lifted, which muscles you worked, what you burned, and whether you beat last time. Not just a tick in a box.
✓
Nothing to learnNo setup weekend, no watching tutorials. Answer four questions and start.
Every session

You get told what you actually did.

Sets, weight moved, calories burned, which muscles took the work — and whether each lift went up or down since last time. It builds as you log, so by the time you leave the gym it's already written.

A workout rundown showing sets, tonnage, calories and muscle groups
Food

Write it how you'd say it.

"Chicken, rice and broccoli." "A bottle of wine." "Large jacket potato with tuna." It works out the calories and protein itself — no barcodes, no weighing, no arguing with a database at the dinner table.

The food screen showing calorie and protein rings, water and logged meals
How it works

Eight weeks at a time. Then eight harder ones.

Eight weeks is long enough to change something and short enough to actually finish. At the end you get a proper look at what moved — then the next block starts, built from your own numbers rather than a template.

Weeks 1–8
FoundationsThree sessions a week. Learn the movements, hit your protein, get the habit in. Most people are lifting noticeably more by week six.
Weeks 9–16
BuildTargets come from what you did last block, not from a book. More volume, tighter progression, proper strength gains.
Weeks 17–24
PushHarder again. By now the training runs itself and the app mostly gets out of your way.
After that
Just trackingYou don't need coaching by then. It becomes the thing you log in, chase personal bests in, and keep going.
Two versions

Mums and dads don't burn the same calories.

So the app doesn't pretend they do. You pick when you sign up, and it changes both the maths and the look of the thing.

The mums' version of the app
For mums
The dads' version of the app
For dads
For mumsCalorie and protein targets calculated for women, and an app that doesn't look like a protein tub.
For dadsDifferent equation, different numbers, and a version that isn't pink. Same app underneath.
On your phone

It sits on your home screen like any other app.

No app store, no download, no updates to install. Two taps and it's got its own icon — and it opens straight to today, full screen, no browser bar in the way.

Where we stand

Built on the bits that last.

Keeping your muscle, eating enough protein, and habits you'll still have in five years. Whatever else you're doing — medication included — this is the part that decides whether it stays off.

We're not here to tell you how to lose weight fast. Plenty of things do that. Almost nothing helps you hold onto the strength and the muscle while it happens, and that's the difference between losing weight once and staying that way.

What it costs
£7.50 a month
✓Everything in the app — no locked features, no upsells
✓Your data syncs across your phone, tablet and laptop
✓Cancel in two taps, whenever you like
✓Made in Manchester, not by a corporation

No free trial, and we never see your card — Stripe handles that. If it isn’t for you, you’ve got 14 days from your first payment to ask for it back in full.

Ready when you are

Two minutes to set up.

Make an account, subscribe or enter a code, answer a few questions about yourself — and you’re in.

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Fitness for Parents
Week 1
This week